16 Reasons To Have Daily Sex

Stressed, burdened with life's difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body.

You don't agree? 

Well, here is a list of the health benefits of sex, so do it daily to experience complete pleasure. These are 16 reasons to have sex today!

1. De-stress

Sex helps you reduce stress. When deep breathing exercises fail to de-stress you, sex will do the needful.

During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka "happiness hormones" and oxytocin, a desire-enhancing hormone secreted by the pituitary gland. In a study, published in the Public Library of Science journal, three neuroscience researchers conducted a test on male rats and found that the sexually active rats were less anxious than rats with no sexual activity.

2. Great Form of Exercise

Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have sex three times a week for 15 minutes (but we know you can do better than that) you'll burn about 7.500 calories in a year. That's the equivalent of jogging 75 miles! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.

3. Lowers high blood pressure

Hugs and sex can improve your blood pressure. Sex reduces diastolic blood pressure, that is, the bottom number while reading blood pressure.

Researchers with the University of Paisley conducted an experiment on the same. They concluded that sex improves blood pressure.

4. Builds your immunity

Trying to fight the sniffles? Sex is the answer to fight cold and other health problems; sex can boost your immunity.

Immunoglobulin A, an antigen that fights the flu increases when the frequency of sex increases.

5. Makes You Look Younger

Making love three times a week can make you look 10 years younger, claims a Scottish researcher. "It's good for you to have good sex," says David Weeks, a clinical neuropsychologist at the Royal Edinburgh Hospital, whose study on the effects of sex on aging appears in his book, Secrets of the Superyoung.

6. Healthy heart

Sex helps you burn calories but it can also improve your heart. Sex will take care of stroke and heart attacks, you just have to enjoy the moment.

Scientists with New England Research Institute examined the effect of sex on the heart. The study concluded that men are 45 percent less likely to experience cardiovascular diseases. But the study fails to study the effect of sex on a woman's heart.

7. Pain relief

Pleasure is the measure to beat out the pain. Do you experience migraines and body pain? Well sex is the answer. But if you experience back pain, it is best to consult a doctor.

Dr. George E. Erlich, an arthritis specialist from Philadelphia conducted a study on the link between arthritis and sex. He narrows down that patients who engaged in sex experienced less pain.

8. Builds trust and intimacy

The act of sex spikes the hormone oxytocin; this hormone is responsible for your happiness and love. If your feel your relationship is falling out, there is trust or you're worried that your partner will stray away, then sex will dispel these doubts. The hormone oxytocin builds trust and brings couples closer, and cupid too.

9. Less chances of cancer

Regular ejaculation reduces your chances of developing prostate cancer. In an Australian study men who ejaculated 21 times a month were least likely to develop cancer. It is further supported by other researches that sexual intercourse reduces the risk of prostrate cancer.

10. Stronger pelvic muscles

Sex involves the use of several muscles; hence regular sexual intercourse can help you develop stronger pelvic muscles. Further, since the act of sex involves a range of muscles, it also helps strengthen these muscles - for ex: quads, your core, and the upper back. Through regular sex, you can also maintain a strong bladder and bowel function.

Strong muscles, calorie burner, improves heart health - sex seems to take care of you.

11. Prostate Protection 

Most of the fluid you ejaculate is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing lots of problems. Regular ejaculation will wash those fluids out and ensure the well being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejaculations.

12. Induces sleep

After that great, lovely workout you are bound to get good sleep. But guess what? Sex works the same way as exercise. The increased heart rate leads to increased post-coital relaxation. Sex could be the next thing for insomniacs! So what really happens:

- Sex can relax you, hence if you are already tired, the act of sex will induce sleep.

- When men ejaculate they become lethargic, this can make them sleepy.

13. Regular periods

Apparently sex can improve your menstrual cycle. Sex regulates hormones, which in turn regulate the menstrual cycle. Sex reduces stress, which is one of the reasons women miss their periods. Sex seems like a better option than pills.

14. Prevents Erectile Dysfunctions

Fifty per cent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they won't be able to get it up any more. The best medicine against impotence is...sex. An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex: the more you train the more capable you are to perform.

15. Live longer

A healthy heart, stronger muscles, increased circulation of oxygen and happiness are some of the factors that add life to the years and as a result - years to your life.

A study published in the British Medical Journal reveals that men who engaged in sex often live twice as those who rarely had any action.

16. Healthier semen

If you're trying to conceive, you increase the volume of semen if you have sex regularly. Regular sex replaces old sperms from the testicles. If there is a natural build of sperms it can lead to DNA damage.

http://www.whydontyoutrythis.com/2013/04/16-reasons-to-have-daily-sex.html

SoftCups

From time to time, I have trouble with whores not wanting to work, while they are menstruating.  So, I share with them the joy of SoftCups.  When wearing SoftCups, a women can have full blown sex, without her partner feeling the cup, unless they are super large or have a weird angle.  In that case, if I think my partner may be feeling the cup, I tell them, "Hey, I have a new toy inside.  Can you feel it?"  (It's about how you spin things!)  The best thing about SoftCups is that you can find them at CVS.

The Latest Psychological Guide to Sexually Open Relationships

A classic psychology study explored men's greater appetite for sex without ties; an attractive male or female approached strangers of the other sex at a college, declaring, "I have been noticing you around campus. I find you very attractive." The collaborators with the experiment then asked one of three questions, randomly selected before approaching the subject: (a) Would you go out with me tonight? (b) Would you come over to my apartment tonight? (c) Would you go to bed with me tonight?

To the first question, both males and females assented 50% of the time. To the second, 69% of males and 6% of females responded affirmatively. To the third question, 75% of males, and 0% of females said yes, and the men who declined often apologized and cited a conflict due to previous plans.

Another study found males wanting an average of 18 sex partners in their lifetime, compared to women, who reported desiring four to five partners.

Kevin Zimmerman from Iowa State University, cites these studies in an intriguing academic guide to sexually open relationships, which has recently been published.

He marshals a host of scientific research which questions whether everyone was really meant to be monogamous, and whether a great deal of couples' unhappiness arises out of pre-supposing monogamy is the only option.

Zimmerman raises the question of whether we could be socialized to believe that to be devoted to a second person is to love the first less, even though this standard does not apply when discussing adoring more than one child, for example.

Zimmerman explains that open relationships are different from infidelity or cheating because partners agree on the sexual boundaries of the relationship, and there is no deception about sex. Successful open relationships typically involve those who privilege authenticity over conformity in their relationships. 'Open' relationships can be characterised by more honesty and better observation of boundaries.

Zimmerman's paper is published in the 'Journal of Feminist Family Therapy' - 'open' relationships are sometimes seen as raising the status of women, releasing them to be with whom they want, bestowing greater power over their own bodies. Some heterosexual feminist women prefer 'open' relationships, he points out, to avoid appearing dependent on men, or out of contempt for being 'submerged' into a couple.

Surveys indicate that 79% of Americans believe that it's always wrong for the married to conduct sexual relationships outside of marriage, yet the most up to date research Zimmerman quotes indicates estimates of infidelity are closer to 60% for men and 40% for women.

Monogamy is also the exception to relationships throughout the animal kingdom. Zimmerman cites work contending that of 4,000 mammal species, only about 3%, have been found to be monogamous, plus of the world's roughly 400 species of primates, monogamy has been reported for only nine.

Zimmerman argues even the shape of the male penis, together with male thrusting, apparently facilitates removal of other males' semen from the vagina, according to previous research. In monogamous species, males and females are similar in body size and the males sport smaller testicles compared to non-monogamous males - testicle and body size of men in homo sapiens is what would be expected for a polygamous species. Our body shape reveals we are not biologically designed to be faithful.

Zimmerman's paper entitled, 'Clients in Sexually Open Relationships: Considerations for Therapists', explains that optimal evolutionary strategy is to appear monogamous while being polygamous covertly. It might be in the best interest of both men and women to present (or misrepresent) themselves to potential mates as loyal. A particular advantage might accrue to females who present (misrepresent) themselves as having a low sex drive, linked to uncertainty of paternity.

Of the 185 human societies investigated in one study, only 29 restricted their members to monogamy, in addition, 154 of the 185 societies allowed men to have multiple partners if they could afford them.

Zimmerman explains that 'Partnered non-monogamy' refers to a committed couple that allows for sex outside the central relationship. Swinging is non-monogamy in a social context, also referred to as "the lifestyle", 'Polyamory' allows for partners to have more than one relationship that is sexual, loving, and emotional. 'Polyfidelity' refers to three or more people who have made a commitment to be in a primary relationship together. A monogamous/non-monogamous partnership is one in which one person is monogamous and the other is not.

Bisexual women appear numerous in polyamorous communities; the standing joke being that they can "have their Jake and Edith too". According to Zimmerman, research confirms homosexual couples are much more likely to allow extra-dyadic sex. Two thirds of male couples of all durations are in sexually open relationships. All 156 homosexual couples in one sample who had been together for over five years, described their relationships as being open, indicating that having an open relationship may be related to couple longevity. Zimmerman also cites surveys which confirm that heterosexual couples in open relationships can be happy, intimate, and well-adjusted.

In a society in which monogamy is the only acceptable way to be in a committed relationship, Zimmerman contends individuals who experience attraction for anyone else besides their primary partner, often experience guilt shame, and deceit. Being too invested in the idea of monogamy and marriage paradoxically makes it more likely that many find the only way to accommodate our non-monogamous biology, is to cheat.

Many choose to carry on a secret sex life rather than openly discuss and resolve conflicts with their partners, because of the social taboos that exist about extra-relational sex and sex generally.

These arguments and evidence suggest the stigma over open relationships could be changing, and in the future, this lifestyle might even become the norm. Zimmerman compares co-habitation before or instead of marriage, around which there was a similar strong taboo just a generation ago.

Zimmerman's paper contends that couples therapists might need to confront their implicit 'hetero-centrism' - that heterosexuality and heterosexual relationships are the norm against which all other sexualities and sexual relationships should be judged.

One of the co-authors of this article (HH-N) experiences of working in sexual therapy has been that the "I" generation (those born in 1980-99) seem less empathic towards partners' feelings and values and seem less committed to life-long relationships. Many from all generations live in "intimate" relationships that do not fulfil sexual needs. Partners may be chosen because they are supportive or would make good parents, but these qualities do not necessary match with being a great lover.

Given the new opportunities provided by the internet, it is inevitable, sex outside marriages is therefore probably increasing.

Yet whether this is indeed a good thing, or not, remains open to question.

http://www.huffingtonpost.co.uk/dr-raj-persaud/the-latest-psychological-guide-sexually-open-relationships_b_3290994.html?utm_hp_ref=fb&just_reloaded=1&src=sp&comm_ref=false#sb=156680b=facebook

Thomas Shines

I visited my booty call, Thomas, from 12am to 9am today.  Surprisingly, it was the best sex we have had in a very long time, playing with each other nonstop for well over 2 hours.  Unfortunately, this has not been the case in the last 6 months.  Usually, I visited & he would boink me really well for about 30 minutes, if I was lucky, & then fall asleep.  I am not sure what got into him last night.  Hopefully, it will continue. :)

Drugs & Sex

I finally got around to asking Thomas, my secondary boyfriend, if he would take mushrooms with me, while having sex.  He said, "No."  He went on to say that he does not take drugs & prefers to keep things that way.  His answer was not surprising, although annoying.

In his industry, drugs are everywhere.  People even smoke a joint on their breaks.  I heard that he purchased Extacy from a person in the industry, not knowing the person was in the industry.  That information got back to me & I assumed he would do it for me too.  I alluded to that & he said he has not ever taken Extacy, only cocaine 20 years ago & pot rarely.

I suppose that idea will have to wait.

Mushrooms & Sex

Thomas finally connected with me on a personal level, as we were leaving our out of own manual labor job, by email.  As you recall, many of my current & past lovers were on the job with me.  Thomas was our boss.

Thomas has this thing about not connecting with me on a personal level, when we are working together, not even a  hug.  However, 20 minutes after I was in the car, with James, heading home, he emailed me, wanting to know if I was available to see him that same night.  I declined, because I really wanted to relax from such a hard week.  I also wanted to reconnect with James. We did decide on seeing each other in 2 days.

I want to try something new with Thomas.  I want to take drugs with him, while having sex.  Thomas is my favorite sexual partner & he really drives me nuts, when we are doing the naughty.  I trust him completely & I know he can get a hold of any kind of drug we agree on, due to the nature of the industry he works in.  I guess I should mention that I am drug free & do not have an history of addiction.

I think I want to try mushrooms.