Hegre Art

16 Reasons To Have Daily Sex

Stressed, burdened with life's difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body.

You don't agree? 

Well, here is a list of the health benefits of sex, so do it daily to experience complete pleasure. These are 16 reasons to have sex today!

1. De-stress

Sex helps you reduce stress. When deep breathing exercises fail to de-stress you, sex will do the needful.

During sex your body produces dopamine, a substance that fights stress hormones, endorphins, aka "happiness hormones" and oxytocin, a desire-enhancing hormone secreted by the pituitary gland. In a study, published in the Public Library of Science journal, three neuroscience researchers conducted a test on male rats and found that the sexually active rats were less anxious than rats with no sexual activity.

2. Great Form of Exercise

Making love is a form of physical activity. During intercourse, the physiological changes in your body are consistent with a workout. You must have noticed that the respiratory rate rises, which means you get tired. Hence, you burn calories. If you have sex three times a week for 15 minutes (but we know you can do better than that) you'll burn about 7.500 calories in a year. That's the equivalent of jogging 75 miles! Heavy breathing raises the amount of oxygen in your cells, and the testosterone produced during sex keeps your bones and muscles strong.

3. Lowers high blood pressure

Hugs and sex can improve your blood pressure. Sex reduces diastolic blood pressure, that is, the bottom number while reading blood pressure.

Researchers with the University of Paisley conducted an experiment on the same. They concluded that sex improves blood pressure.

4. Builds your immunity

Trying to fight the sniffles? Sex is the answer to fight cold and other health problems; sex can boost your immunity.

Immunoglobulin A, an antigen that fights the flu increases when the frequency of sex increases.

5. Makes You Look Younger

Making love three times a week can make you look 10 years younger, claims a Scottish researcher. "It's good for you to have good sex," says David Weeks, a clinical neuropsychologist at the Royal Edinburgh Hospital, whose study on the effects of sex on aging appears in his book, Secrets of the Superyoung.

6. Healthy heart

Sex helps you burn calories but it can also improve your heart. Sex will take care of stroke and heart attacks, you just have to enjoy the moment.

Scientists with New England Research Institute examined the effect of sex on the heart. The study concluded that men are 45 percent less likely to experience cardiovascular diseases. But the study fails to study the effect of sex on a woman's heart.

7. Pain relief

Pleasure is the measure to beat out the pain. Do you experience migraines and body pain? Well sex is the answer. But if you experience back pain, it is best to consult a doctor.

Dr. George E. Erlich, an arthritis specialist from Philadelphia conducted a study on the link between arthritis and sex. He narrows down that patients who engaged in sex experienced less pain.

8. Builds trust and intimacy

The act of sex spikes the hormone oxytocin; this hormone is responsible for your happiness and love. If your feel your relationship is falling out, there is trust or you're worried that your partner will stray away, then sex will dispel these doubts. The hormone oxytocin builds trust and brings couples closer, and cupid too.

9. Less chances of cancer

Regular ejaculation reduces your chances of developing prostate cancer. In an Australian study men who ejaculated 21 times a month were least likely to develop cancer. It is further supported by other researches that sexual intercourse reduces the risk of prostrate cancer.

10. Stronger pelvic muscles

Sex involves the use of several muscles; hence regular sexual intercourse can help you develop stronger pelvic muscles. Further, since the act of sex involves a range of muscles, it also helps strengthen these muscles - for ex: quads, your core, and the upper back. Through regular sex, you can also maintain a strong bladder and bowel function.

Strong muscles, calorie burner, improves heart health - sex seems to take care of you.

11. Prostate Protection 

Most of the fluid you ejaculate is secreted by the prostate gland. If you stop ejaculating, the fluid stays in the gland, which tends to swell, causing lots of problems. Regular ejaculation will wash those fluids out and ensure the well being of your prostate until old age. Problems may also occur when you suddenly change the frequency of ejaculations.

12. Induces sleep

After that great, lovely workout you are bound to get good sleep. But guess what? Sex works the same way as exercise. The increased heart rate leads to increased post-coital relaxation. Sex could be the next thing for insomniacs! So what really happens:

- Sex can relax you, hence if you are already tired, the act of sex will induce sleep.

- When men ejaculate they become lethargic, this can make them sleepy.

13. Regular periods

Apparently sex can improve your menstrual cycle. Sex regulates hormones, which in turn regulate the menstrual cycle. Sex reduces stress, which is one of the reasons women miss their periods. Sex seems like a better option than pills.

14. Prevents Erectile Dysfunctions

Fifty per cent of men older than 40 suffer from erectile dysfunctions and all young men fear the moment when they won't be able to get it up any more. The best medicine against impotence is...sex. An erection keeps the blood flowing through your penile arteries, so the tissue stays healthy. Plus, doctors compare an erection to an athletic reflex: the more you train the more capable you are to perform.

15. Live longer

A healthy heart, stronger muscles, increased circulation of oxygen and happiness are some of the factors that add life to the years and as a result - years to your life.

A study published in the British Medical Journal reveals that men who engaged in sex often live twice as those who rarely had any action.

16. Healthier semen

If you're trying to conceive, you increase the volume of semen if you have sex regularly. Regular sex replaces old sperms from the testicles. If there is a natural build of sperms it can lead to DNA damage.

http://www.whydontyoutrythis.com/2013/04/16-reasons-to-have-daily-sex.html

SoftCups

From time to time, I have trouble with whores not wanting to work, while they are menstruating.  So, I share with them the joy of SoftCups.  When wearing SoftCups, a women can have full blown sex, without her partner feeling the cup, unless they are super large or have a weird angle.  In that case, if I think my partner may be feeling the cup, I tell them, "Hey, I have a new toy inside.  Can you feel it?"  (It's about how you spin things!)  The best thing about SoftCups is that you can find them at CVS.

BabyDaddie's Girlfriend

I decided to do something I have never done in the past, in regard to my ex-husband & BabyDaddie.  I contacted his current girlfriend to see if she could talk some sense in him, about his unwillingness to pay for half of his child's dental issues.

I absolutely love his girlfriend & I am sure why she remains with him, nonetheless I am very respectful of the position she holds in his life.  So, I went to her & explained that if BabyDaddie did not agree to pay for half of the medical care, as detailed in the divorce degree, I would be forced to go to court.  In that case, the worst possible scenario for him would be paying 70% of the costs, all attorney's fees, all court costs, & hiking up his monthly child support.  That's something I absolutely do not want to do, because in the end, the only people who really win, when going to court, are the attorneys.

The problem is BabyDaddie would be very upset if he found out that Girlfriend & I even discussed him.  So, if she does not pop the conversation on her own, her next in will be when I file the court papers & he is served.  I'm sure she will know immediately, because he will call her immediately to complain.  Hopefully, at that point, she will say something like "Have you talked to an attorney?  Maybe it's a good idea, before you go to court.  It can't hurt."

Fingers crossed...

Madison Enters the Picture

Considering I have gained 40 pounds in the last 5 years, I decided to become more active in my life.  However, in the past, when I made this move, I failed, because I didn't have anyone to answer to.  Hopefully, that's changed now.

While working with a another women, last year, while doing my manual labor job, I noticed she had lots a bunch of weight.  When I asked her how she did it, she said she had been training her horses much more frequently.  I immediately became interested, because I used to show horses, prior to 8th grade.  When i asked if I could join her, from time to time she said yes.

Fast forward to last week.  I was noticing how much weight I have gained, particularly since being home most of the day, answering phones for the whores & I was very disappointed.  What's even worst is that James, my live-in boyfriend, & Richard, my best friend, love having huge gourmet meals every three evenings.  I have a hard time resisting.

So, while kneading my ever growing belly, I got an idea.  I immediately texted Madison, the horse wench.  She called several minutes later & asked what she could do for me.  I shared with her my dilemma & asked if I could join her daily with the horses.  She agreed, asking when i wanted to get started.  When I said, "today", she replied "great".  So, I spent four hours with her two days ago.  I hadn't been on a horse in 10 years, but she said it had all come back to me & I did much better than I had hoped.

My goal is to have her so comfortable with me being around her horses that she will allow me to take care of them, when busy season hits & she has to go back to her manual labor job full-time.  For me, it's much more simple.  I would love to do manual labor too.  However, I can't stop an entire project, along with the people involved, while I answer emails & return texts, for whores.   However, I can do that, when taking care of the horses.

In terms of exercise,  I about died after my first day of working with the horses.  My thighs ached & my tummy hurt.  However, it was a good & happy ache.  As long as I am not camping out in front of the computer screen all day & snacking, I am happy.

"Don't bring my name into this!"

I could see the finish line, when it came to dealing with BabyDaddie, considering Virginia  my daughter, is nearly 17. However, now that she needs to have cavities filled & all her wisdom teeth pulled, which is not covered by the insurance, he refuses to pay for half, although it's considered an "extraordinary" medical expense. Unfortunately, for him, I knew that would be his reaction & did my legal research & contacted my attorney, before I asked nicely for him to help. Now, if I file paperwork with the courts, he will more than likely have to pay for a much larger percentage. Hopefully, he will decide to play nicely over the weekend, before I get to the courthouse.

He keeps blessing me & saying "God is good all the time" & "I'm praying for you". In reality, his god is looking at him & thinking, "No wonder Christians get such a bad wrap, you stupid fucktard. Don't bring my name into this!"

Reggae Wine Festival

Over the weekend, James & I went to a wine festival at the largest winery in our state.  It was absolutely fascinating.  It was billed as a "Reggae & Wine" festival.  We've been to many wine festivals in the past, but nothing that specifically marketed to fans of reggae, which for the most part means African Americans.

The entry fee was $20.  After that, the tasting was free.  Additional money would be needed for the many food vendors, retail vendors, & to purchase wine bottles.  The hillside was packed with people on blankets & under umbrellas & tents.

Typically, during a wine festival, you approach a bar & the person pouring the wine will describe the taste, perhaps giving you a piece of cheese or chocolate, to pair with the wine.  From there, you decide whether or not you care to purchase a bottle of wine or move along.  This was not the case for this crowd.  Rather than moving along, people would camp at the bar, without purchasing a bottle. Normally, at a wine festival, people wear attracted, but comfortable clothing.  This weekend, club wear was the norm.  I mean true club wear with the stilettos & tiny, tight dresses. 

The difference in the crowd was amazing & incredibly fun to watch.  I bow down in awe of the marketing guru who came up with a great way to reach a niche market & make it incredibly profitable.  James & I look forward to going to another festival at the same wine festival to see if it's the exact same thing with just a different music focus.  If so, what will the demographic be?